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Bend, Breathe, and Conceive: Fertility Yoga |
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Using Yoga to Increase Fertility |
Bend, Breathe, and Conceive: Fertility Yoga was created specifically for women trying to conceive. A series of poses, hand positions, breathing techniques, visualizations, and meditation practices will assist your mind, body, and spirit to become balanced. Having full balance can reduce stress, promote fertility, and support reproductive wellness. |
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| Finding Balance to Create Optimal Reproductive Health |
Bend, Breathe, and Conceive is an instructional program on DVD platform intended for women hoping to become pregnant. Ann Davis, PhD, RYT, scientist and yoga instructor helps integrate mind, body, and spirit to create total balance. Through a series of physical poses, breathing techniques and mediation practices, you will be able to reduce stress and promote fertility. The video will guide you through techniques to improve overall health and balance.
Bend, Breathe, and Conceive Will Help You:
- Discover how daily stresses and “fertility frustration” can release stress hormones and disrupt your body from functioning to its fullest.
- Learn relaxation techniques that help relieve stress, create complete balance of body and mind, and actually increase conception rates.
- Increase flexibility and strength, while shifting away from stress and on to relaxation.
Yoga will help reduce the level of stress and create mental and physical balance that will positively affect fertility. In a recent clinical study, researchers found that 10 weeks of yoga significantly increased conception rates.
“Your video provides a well-informed introduction to stress physiology and how this impacts fertility.” – Sam K. Wasser, Ph.D., Reproductive Biologist and Research Professor, Dept. of Biology (University of Washington) |
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